Did you know according to the Center for Disease Control (CDC) (2016) “Worldwide, tobacco use causes nearly 6 million deaths per year… and that Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including nearly 42,000 deaths resulting from secondhand smoke exposure”. Does that alarm you?  It alarmed me … Read more…

As much as most of us wouldn’t want to admit it, we are often running on a kind of intellectual and emotional autopilot. We react without really thinking. We feel sad, anxious, scared and angry without fully or clearly knowing where those emotions come from. As a result, we end up with some mental health … Read more…

Demystifying Technology Assisted Relaxation Training Did you know that biofeedback machines and relaxation-focused computer programs have been around since the 1970s? A quick search on Google will locate more than 14 pages of websites and articles where you can read up on how technology is used for problems such as: Hypertension Brain injury Headaches Anxiety … Read more…