Date/Time
Date(s) - Sat, 06/25/16
9:00 am - 11:30 am
Categories
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Mindfulness Meditation
- Learn the basics of Mindfulness and Meditation
- Develop skills to be able to practice on your own
- Learn to breathe with the natural intention of relaxation
- Gain the necessary tools to be able to release stress and help achieve balance in your life
- Find inner peace and self-awareness
Participants
This class is for beginners, or a wonderful review for more seasoned, practitioners with a time honored mindfulness meditation practice.
Sessions (# and duration)
One session, 2.5 hours in duration. Please register early for this class as spaces are limited.
Instructor/Leader
Ann Marie Sochia, a certified Master Meditation Trainer, has been practicing Mindfulness and Meditation for over 15 years. She is also a Licensed Professional Counselor (LPCA), Hypnotherapist, and intuitive listener.
Fee and Payment
The fee for this class is $45.00 or $60.00 at the door. Use the “Pay With” box below to select the payment method:
On-line with credit or debit card or PayPal by selecting PayPal.
Off-line by selecting Pay Offline and calling Waves of Change at 919-272-6220 to make arrangements.
Registering for a Class
The first time you register for a class, a Username and Password will automatically be created and sent to the email address you supply on the Registration form. In the future, you will use that Username and Password to log in.
Registration
Bookings are closed for this event.